Welcome Lovely One,
A lot of hard gainers blame themselves for their lack of progress.
They think, maybe I did something wrong in training or maybe I'm must not spending enough time in the gym.
Let me make something crystal clear for you right now:
Almost everybody gets stuck in a training rut at some point including me and working harder doesn't always fix it. In fact pushing harder and harder can be the actual source of the problem! I know it's hard to believe but you have to ask yourself……
Is Your Nervous System Fried? Are You Totally Over trained & Don't Even Realize It?
Sure Fire Warning Signs Below:
Do you feel tired, drained, and lack energy?
Do You have general aches and pains in your muscles and joints.
Suffer A Sudden drop in performance.
Weights that used to feel light somehow feel heavy.
Trouble sleeping at night.
Get weird headaches that you don't usually have.
Your immune system is definitely weaker… You keep feeling like you have a cold you can't shake.
Your wife or girlfriend tells you "You're moody".
The more you feel like this the more you want to work harder and get over the hump but nothing you try does the trick!
If you're suffering from any of these symptoms you've probably been doing a high intensity training program for too long. H.I.T. as we call it works but you shouldn't do it all year round. Every quarter you should cycle your workout with lower intensity and higher volume.
This change in training will trigger muscle growth while giving your joints, bones, ligaments and most importantly central nervous system a break from the pounding that heavy weights will put on your body.
If this sounds like something you're interested in learning more about you should check out my friend Doberman Dan's, "Hyper Growth Muscle Mass Training" program.
You've probably heard of Dan, this site was one of the first bodybuilding sites on the Internet.
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